About Elevation
Performance
A science-based approach to personal training in Marylebone, built on how the body and brain truly work.
Training Guided by Evidence, Not Trends
Elevation Performance is built on evidence over trends. We look at the whole picture, how you move, your training history, how you recover, and what you're working towards, instead of just handing you a workout to grind through. That approach is what makes the progress stick.
Built on Neuro-Rehabilitation
What sets Elevation apart is its foundation in neuro-rehabilitation. Five years spent helping people rebuild movement shapes everything here, a deeper understanding of how the brain and body coordinate, how tissue adapts, and how to load the body safely so it gets stronger without setbacks. It’s the same science whether you’re recovering from injury or chasing a personal best.
Who Elevation is For
Coaching is personalised, hands-on, and grounded in real science rather than trends. If you value being understood as much as being pushed, you'll feel at home here.
Recovering
Coming back from an injury needs more than enthusiasm, it needs someone who understands how the body actually heals. My background is in rehabilitation within neuroscience, so I build around the injury rather than working past it: sensible loading, movement that rebuilds confidence as much as strength, and a pace that holds. And if you need more than I can give you alone, I work alongside a network of osteopaths and physiotherapists, so you're never being pushed beyond what's wise. The aim is to leave you more resilient than you were before things went wrong.
Returning
It's easy to keep finding reasons to put it off — life's busy, and starting again after months or years away feels like a mountain. That's normal, and it's no reason to be thrown into someone else's routine. I meet you exactly where you are and build back the basics without ego, focusing on small changes that stack up over time rather than a punishing overhaul. Most of the people I train end up looking forward to their sessions, which is usually the sign that this time it's going to stick.
Performing
You already train, and you train seriously — now you want the work to add up to something specific. Whether that's a number on the bar, moving like an athlete again, or simply progress you can see, this is where guesswork gets replaced with a plan built around your goals and your limitations. Drawing on over a decade of coaching and a science-based approach, I sharpen what's working, fix what's quietly holding you back, and keep the sessions sharp enough that you actually enjoy the push.
UNTIL and How We Train
UNTIL can only be described as the ultimate training and recovery facility for London’s top independent health experts from Personal Trainers and Physios to Doctors, Dentists, and Therapists.
Sessions take place at 1 Orchard Street in the heart of Marylebone, with home visits available across central London and online coaching wherever you are. Every option delivers the same considered, one-to-one attention.